Strangers pity me.

Say as many times as you like, morning, evening, or afternoon. I don't care. Nothing matters anyway.

I am a terrible person and deserve to have to walk home in the rain.

Evening (rainy-day) affirmation. Repeat at least ten times in strong, confident voice while looking at your own reflection in a puddle and/or parked car window.

I am unlovable and add nothing to the world.

Afternoon affirmation: repeat eleven times while looking in a mirror.

Nobody cares about my opinion.

Evening affirmation. Say ten times while looking in a mirror.

My actions are worthless and inane.

Morning affirmation: repeat nine times at 7am and ten times at 10am.

I am a waste of oxygen.

Evening Affirmation: say seven times to your reflection in a mirror.

Every day I become more and more negative.

Morning Affirmation: repeat 10 times while looking in a mirror.