Affirmations are a wonderful way to enhance and change the way you relate to yourself. For the best results, repeat these affirmations to yourself in an earnest tone several times each day. It may help to look at yourself in a mirror while saying them. If you say them loudly in public, you may also influence the way others see you.
Afternoon affirmation. Repeat four times each at 3pm, 4pm, 5pm, and 6pm. Picture yourself in a swimming suit and try your best to feel like you're possibly moderately attractive. To someone. Somewhere. Maybe.
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